Recently, a magazine reported that more than 80% of the
world's people wake up at 6 am. That means nearly 20% of us get up early in the
morning. Most of these should be in Japan and China.
Do you want to get up in the morning but can't do it? Or are
you someone who gets up early in the morning and turns off the alarm? This will
be very important to you.
Enjoy the day
Usually, the first few days are very difficult for someone
who is trying to get up in the morning, such as 4am or 5am. Sometimes you may
feel drowsy throughout the day, headaches, irritability, and various ailments.
But this will become a habit for you once in a while. Especially if you get up
early in the morning for 99 days, you wake up early on the 100th day, and from
there you start to feel like you're having trouble waking up. When you wake up
early in the morning and enjoy the beauty of the environment, the sweetness of
the air, the smell of the plants, and the joy of the birds, you will be happy
every day.
Brahma statue
In the past, it was said that when you get up early in the
morning and study, you remember well. According to the astrology of Indian
society, they believe that between 4 and 6 o'clock in the morning, Brahma
muhurti or alias Brahma is focused on the world. It is believed that the things
that come to mind during this period are very well placed. In Buddhist
philosophy, a thousand Buddha Buddha's morning terms are used even before the
dawn of dawn. The fact that most advanced intellectuals are awake early in the
morning is a must.
The rest of the day.
Imagine you wake up at 7 am and sleep again at 10 pm. That
means you're awake for 15 hours. If you spend more than 8 hours in the office,
two hours on the road, two and a half hours of food, bathing, face-to-face, and
toilet for an hour, isn't your whole day off? Then you listen to a song, watch
a little TV, talk a word with your children, your wife, or relatives. But if
you wake up at 4 am, or sleep at 11 pm, you get about five hours of sleep and
19 hours of sleep. How much extra 4 hours can you do?
Best time to exercise
If you can get up early in the morning and exercise, then
the best outdoor space is the best. With clean air, cool weather, your body's
refreshing sensation will make it a healthier exercise for both body and mind.
Vitamins are free
Vitamin D is very important for your body when you get up
early in the morning and when you get some sunlight. So, instead of taking
pills, you can get up in the morning and get up in the morning, and if you can
stay in the sun for an hour, you will get vitamin D deficiency. You have to get
up early in the morning.
Off non-alarm
You may wake up early in the morning and be alarmed by your
mobile phone or watch. But if the alarm goes off at 5 o'clock then the alarm
doesn't turn off. So it's a bit difficult or impossible to turn off. Then you
have to get up in the morning.
Wake up with the first thought
When you want to get up in the morning, you wake up in bed
and never get up again. Because most of us postpone the minute, just a little
longer, to get up late. So wake up with the first thought that comes when you
wake up.
Preparations for the previous day
Often when you have too much work in the morning, you don't
want to get up in the morning or get up late. So if you are going out for work
in the morning, you should prepare your clothes and bags the night before, and
if you cook breakfast in the morning, cut vegetables in the morning and get up
in the morning.
All of this will stimulate you to get up early in the
morning and work happily. All you need is your needs. So it's easy when you
need it.
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